Stage fear is the bane of performers everywhere. Even very experienced and talented persons can fall prey to fear, turning potentially fun singing experiences into terrible and traumatic ordeals.
Here are a few tips for reducing the impact of stage fright before, during, and after the presentation.
Before the Performance
First, do your vocal warm-ups. You won't have the ability to sing with confidence if you know your voice is going to sound croaky. Drink enough water and go through your range until your chords are relaxed.
Do some exercises to ease muscle tension. Try head rolls, shoulder shrugs, side bends, and toe-touches. Consider a time when you had plenty of fun while singing. Concentrate on how you felt at that time.
Keep away from caffeine or other stimulants. You might think they benefit you up, but they actually make you more uncomfortable. If you feel sluggish, eat some sugar or do some physical exercises to get your blood running.
If you sing with a band, have the members together before the performance. They can offer you support or make you laugh and forget your fear.
Stand before a mirror and make the goofiest you can face. Whatever you do on stage, you won't look worse than that! Give yourself authorization to laugh at yourself, and don't worry regarding looking foolish.
When it's time to go the stage, mentally pack your fear into a box and leave it underlying. Start your performance without intuitive baggage, and just exit there and have a great time. Your fun will be infectious!
During the Performance
Once you're on stage, recognize that you may possibly get nervous again and just roll with it. Your nerves will start to subside once you start singing. Try to stand tall and avoid looking anxious, because your body language will affect your esteem level.
It often helps to look at the audience as one person rather than waves of many faces. If you talk to the audience, take action like you're speaking to one person. It makes an intimate atmosphere for the individuals, and shrinks your idea of the audience size.
You can use eye contact to struggle nerves, too. Pick out a few welcoming faces and concentrate on them while you sing. If you prefer not to make direct eye contact, focus on the back of the room, just above people's heads.
If you make a mistake, handle it like a professional and just keep going. Even the best entertainers can trip, miss a note, or forget the words. What sets them apart is how they handle these situations.
Keep in mind, the audience wants to see you do perfectly. They are cheering for you, not laughing at you. Relax and have fun, and they will pay you with applause.
After the Performance
After you've done, you will probably feel aroused and more than a little comforted. You might even feel regretful that it's over. Try to focus on this feeling and remember it the next time you feel nervous about taking the stage.
Then go back and remember how you felt when you were struggling with nervousness before the performance. Was all of that emotional energy extremely necessary? Next time, try to channel it into something more productive, like warming up and getting a good time.
Stage fright can strike at any time, even if you've performed several times before. Don't let it end you from singing your very best. With these tricks up your sleeve, you'll be able to abandon the nerves and sing your heart out!
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